I’ve taken my entire Best Weight coaching program and condensed it into a powerful self-paced course! This course gives you everything you need to achieve sustainable weight loss—on your own schedule.

You’ll get step-by-step video tutorials where I walk you through the exact strategies I use with my clients, plus a comprehensive workbook to guide you every step of the way. It’s designed to empower you with the tools, knowledge, and mindset shifts to reach your best weight sustainably.

As an Obesity Physician, I’ve come to realize that the missing link for many patients isn’t more nutrition facts or Instagram-worthy healthy recipes. The real challenge lies in making healthy choices when life gets tough—when we’re stressed, bored, or tempted to throw in the towel and say, “Screw it!”

That’s why I created the Best Weight course—to bridge the gap between knowing what to do and actually doing it. This program is built on three foundational pillars: consistency, sustainability, and resilience. Grounded in proven techniques from Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), it provides the tools and skills needed to build healthy habits that last.

The Best Weight Content Hub is fully mobile-friendly and includes over 50 video lessons covering topics like Hunger Awareness, Balanced Eating, Emotional Regulation, and Body Image. It’s designed to meet you where you are, whether you’re starting fresh or looking for strategies to break through plateaus.

Healthy habits don’t come from chasing perfection or all-or-nothing thinking. They’re built by practicing, failing, and trying again—embracing “good enough” consistency over impossible standards. In the course, I teach self-compassion as the key to bouncing back from setbacks and mindset mastery to silence the inner critic that so often holds us back. Because real success isn’t about perfection—it’s about progress, one step at a time.

As an Obesity Physician, I often treat patients with obesity medications as appropriate. I believe it is important to treat biology and empower psychology. 

Inside the Best Weight Course, I teach you the skills you need to build sustainability and consistency in your health habits. These habits accompanied by effective medical treatment, will create the healthy body and life you deserve.

Medications are an important tool. They treat the disease of obesity. But it's your lifestyle creates health and longevity.

We don't prescribe one specific diet or way of eating. We support you to create an eating plan that works for your life and then we teach you how to listen to your body and stop overeating.

No, we believe in teaching you to build your own eating framework (and how to tweak when necessary!), so that you build self-trust and confidence that you stick with this longterm.

Absolutely! This online course is available anywhere.

Due to the nature of this program and the fact that you get immediate access to all materials and it can't be "returned", we have a no refund policy. Within minutes of enrolling, you'll be able to access countless hours of our teaching and knowledge! This cannot be undone once you've accessed the Content Hub.

Want to read more about Dr. Sasha High and why she founded this company and the Best Weight program? Click here.