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Recover Strong 

Binge Eating Disorder Recovery Coaching Program for Ontario 🇨🇦 clients
Stop binge eating for good.
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NO MORE shame.

Diet culture has shamed you enough.

Down to the types of food you crave, how much you eat, and what you should weigh.

The more you try to control your eating, the more it gets out of control. It holds you back from enjoying life or losing weight successfully.

If you are ready to break the cycle for good, there are effective science-backed interventions that have been proven in studies to bring freedom and remission from binge eating disorder.

 

Recover Strong

Recover Strong is an 8-week 1:1 virtual coaching program based on principles from cognitive behavioural therapy for non-underweight eating disorders (CBT-T). This evidence-based coaching program has been proven to reduce binge eating and food guilt, to reach food freedom and body acceptance.

With an impressive track record in 2022, our program has been helping clients achieve amazing results:

  • 100% Success Rate - By the 10th session, all clients reported successfully breaking the binge eating cycle for more than a week.
  • 91% Continued Success - 1 month after the program, 91% of clients reported no further binge episodes.
  • 95% Lasting Transformation - 3 months post-program, 95% of clients had completely stopped binge eating.
     

Unlock the Key to Freedom from Binge Eating

How Recover Strong Can Help You

Recover Strong is based on the research of CBT-T. Our BED-trained Dietitian will guide you through the 8-week program to ensure that you learn to:

  • eat in a way that supports your body and your brain
  • re-gain control of your fear foods
  • build skills to address emotional eating triggers
  • address any body image challenges such as body dissatisfaction, body checking or avoidance, comparison with others 
  • work toward body acceptance and an improved relationship with self and food
  • focus on relapse prevention, with a 1-month follow up session to ensure the reduction or elimination of binges
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For those who like details...

8 weekly, individual 60-minute virtual coaching sessions with a BED-trained Registered Dietitian

Progress Assessment at Week 4 (if successful dietary change hasn't been made then the Program stops here and the remaining Program Fee is refunded)

1 month follow-up session to ensure reduction or elimination of binges and prevent relapse

Weekly Food Logs and homework are mandatory for a successful outcome

This Program requires a willingness to do the work. It's not just about knowledge, it requires a commitment to application with support and guidance from your Coach.

Requirements of this program:

  • a confirmed diagnosis of Binge Eating Disorder or completed self-assessment
  • attendance at all 8 weekly sessions plus the one-month follow up
  • commitment to safety (no self-harm)
  • commitment to no dieting for weight loss during the 3-month intervention and 3 month follow up (6 months total)
  • commitment to complete the food diaries and homework exercises
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Julie Mai, Binge Eating Recovery Dietitian

Read her feature on Healthing about binge eating here.

What’s Possible...

 

“I was anxious everyday, I was living life like I was floating through it. I wasn’t present with myself. I used food to either punish or reward myself. Previously, I was eating only once or twice during the day and then bingeing daily. I am now learning to accept and love where I am now. I am feeling more strength in my body. 

- C.A., Recover Strong Client 2022

"I am forever grateful to the wonderful Julie Mai [Recover Strong Coach] for her unwavering support, deep knowledge of CBT-T and binge eating disorder, and genuine kindness. She was not only a fantastic CBT-T facilitator, but she also doubled as an emotional coach who shared my successes and challenges. I wish I had the opportunity to work with Julie years ago!! Thank you for a phenomenal program!"

- D.T., Recover Strong Client 2022

"My biggest win is that I do not spend every moment of the day with thoughts of hating my body and food. I can go to restaurants without worrying about food or losing control, I used to avoid restaurants. Learning about structured eating and the journal exercise immediately made a difference. It's usually the things we don’t want to do that are the things that help the most.”

- S.A., Recover Strong Client 2022

Julie has changed my life, I am no longer leaning on the crutches of bingeing and emotional eating. She has completely changed the way I view my relationship with food and my mentality on what nourishes me. How nourishment goes beyond the plate and can be indicative of what other needs in my life need as much care as when I plan a meal. She is so easy to talk to, no worry about being judged, very professional without making me feel like just another patient. Anyone can see how much she loves what she does from how passionate she gets about points that many would overlook. I know that when I talk to Julie I can be open and honest, because she has proven time and again how much her work means to her. My health journey has been quite a long road and having the aid of someone as genuine as Julie has made all the difference in truly helping me to progress and feel confident in where I am headed. I could not have asked for a better lifeline than Julie Mai."

-J.B., Recover Strong Client 2022

"Before joining, I always looked at myself as someone who didn't deserve a lot of things because of the way I looked. I was in a really dark spot with how I felt about myself. I didn't feel pretty, I had no confidence whatsoever, and I didn't want to deal with it anymore. I hit the lowest I had ever been because I went to food to make me feel better. I went through the programs, talked about some of the most triggering things for me when it came to food, my emotions and how I viewed myself. I did Recover Strong with Julie and it changed things for me, the way I viewed food, the way I thought about myself and how I can have a positive relationship with food and not feel guilty about eating. For the first bit of this I felt like I wasn't going to be successful, I felt like I was just going to fail like all the other times when I tried working out, or eating better. The greatest outcome of this whole experience isn't just the new found self love, and self motivation I have gained it is the fact after all the hard work I have done, the pressure I put on myself to succeed and the support I have gotten from individuals in my life. I have never been more proud of myself and my hard work. Thank you Julie for changing my life and changing my path in life to be a little less dark. "

-E.B., Recover Strong Client 2022

"I feel really grateful that I got to work with Julie. Her knowledge base was so impressive but even more so her kindness and compassion made some of the very vulnerable moments that much easier to face. My time in this program with Julie has truly changed my life and given me so much, words aren’t enough to express how grateful I am."

-A.R., Recover Strong Client 2022/2023

We help people Recover Strong so they can gain freedom and reclaim their life from Binge Eating Disorder.

You can be next.

We are open for registration! 

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Before signing up for the Recover Strong Coaching Program for Binge Eating Disorder, you are required to read and agree to our Terms & Conditions of Use found here.