I recently hosted a podcast episode about the burning question we all have on our weight loss journey - how to maintain the weight loss once we've achieved it. 

Today, I want to share with you the key lessons and invaluable insights from that episode. Whether you're just starting your weight...

What is the ideal human diet?

Should I be intermittent fasting? How much meat is too much meat? Am I getting enough protein?

In the ever-evolving landscape of weight loss and nutrition, it's easy to get caught up in the pursuit of an ideal human diet. We search for the perfect combination of...

Embarking on a weight loss journey can be challenging, especially when faced with the plethora of conflicting information and fad diets available. 

In our latest podcast episode, we had the privilege of hearing Marilyn’s inspiring story of sustainable weight loss. With an 85-pound...

For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or behaviours associated with it, what is crucial is that we start to normalize how...