In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.

What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing), when your actions aren’t there, and you’re not...

FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world.

It’s normal for us to want people to like us and to want other people’s approval. But the very thing that was once helpful when we...

Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, only to have those plans abandoned by the end of the night. There are many factors at play, many of which boil down to understanding...