Today, I want to look at why we should no longer give our power away to diets and weight loss programs, including my own.

I want to start off by clarifying that there is still plenty of value in having a guide or a coach, whether it’s weight loss, business, or otherwise. That's why I invest heavily...

People struggling with sleep issues and insomnia often say they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of hopelessness acts as a ...

Today I’m going to explore what you can do if you feel as though you’re not losing any weight or have hit a “plateau”.

There are several scenarios where this might affect you:

• You are losing some weight, but it’s slower than what your brain wants.

You might be used to really restrictive...

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. 

“That’s way too early for lunch, how can I be so hungry right now?!”

In a panic, you grab snack after snack to try and satisfy your hunger, only to end up overeating so much y...

Today I'm going to explain how to actually do what you know you "should be" doing to lose weight for good.

In a world full of weight loss advice like: eat more protein, get enough sleep, drink 2L of water, incorporate at least 30 minutes of exercise daily, I'm going to walk you through the tools to...

Tanya Bender's journey

A little bit about my journey, I’m sure it seems very familiar to anyone struggling with the extra weight they are carrying, both physically and mentally.  I have felt overweight, puggy, and chubby since I can remember, even when I wasn’t.  My earliest recollection would prob...