When you think about the HOW behind losing weight, what strategies do you think of?

Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.

The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another...

Welcome back!

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. We've explored the complexity of obesity, the necessity of multimodal treatment, and last week, we discussed the pillars of obesity treatment.

Today, we are focusing on the medical therapy pillar....

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining...

As a physician specializing in obesity treatment, I've always been passionate about educating and empowering individuals on their journey to sustainable weight loss. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. This series aims to...

As an obesity physician, I'm on a mission to empower individuals with the knowledge and mindset needed for sustainable weight loss and a healthier life. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. In my latest episode, I get into...

I’m excited to share my new 5-part series launching this month called RETHINKING OBESITY. Every Monday for the month of October, I’m going to talk about Obesity from a medical angle. We’ll cover what it is, how to talk to your doctor, investigations that your doctor may carry...

Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.

I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients. 

I want to share with you why this happens, to help...

Today, I want to delve into a powerful skill that can transform not just your weight loss journey, but many aspects of your life. 

I'm excited to share with you the key lessons from this episode, where we explore the art of making decisions and taking immediate action. These principles can...

Today’s blog topic is one that has been under debate for many decades.

Contrary to what you may have been told, dieting is not the solution but the problem itself.

Dieting is, in fact, associated with weight gain.

When you start a traditional dieting program, there are many potential...

In today's fast-paced and stressful world, it is no wonder many people experience a lack of motivation when it comes to their health goals. When our lives are out of balance, this can show up as feeling unmotivated, stuck, and even feelings of burnout.

The journey towards better health is not...

I want to dive deep into a topic that has been on my mind lately: quitting.

I received an email from a High on Life Podcast listener who challenged the idea that quitting is always a bad thing. It got me thinking and reflecting on the concept of quitting and how it can actually be the right...