Why I Don't Recommend Calorie Counting for Weight Loss (I'm a Doctor)
Sep 18, 2023
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If you've ever found yourself trapped in the endless cycle of tracking calories, obsessing over fitness apps, or following point systems to lose weight, this blog post is for you.
I’m Dr. Sasha High, an obesity physician specialist, and I'm here to share my insights on why calorie...
5 Top Myths About PCOS
Aug 28, 2023
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In my years of working with women struggling with PCOS (Polycystic Ovary Syndrome), I've realized that the conventional advice of just going on the pill or losing weight often falls short of addressing the comprehensive needs of these women.
What is PCOS? It is an endocrine reproductive...
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