All Episodes
Episodes
137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
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136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
View Episode
135. InBody and Body Composition Analysis with Sydney Ireland
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
View Episode
134. I Want to Stop my GLP1 Medication
In this episode, we're tackling a question Iâve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether youâre making this decision...
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133. How to Handle the Return of Hunger on GLP-1 Medication
Welcome to another episode of High on Life! Today, weâre tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If youâve been enjoying reduced appetite and suddenly...
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132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a...
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131. Breaking Free from Diet Culture with Ina Benkova, RD
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet cultureâwhat it is, its historical roots, and its impact on our physical, mental, and...
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130. Go Into the New Year with the Right Mindset
Join me for a special New Yearâs Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how to move beyond fleeting resolutions and...
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129. How to Exercise When You Don't Feel Like It
In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just donât feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is...
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128. Navigating Family Comments About Your Body and Weight Over the Holidays
In this episode of High on Life, Iâm diving into a topic that I know many of us face during the holiday seasonâthose unsolicited comments about weight or bodies. Whether itâs a well-meaning compliment or a critical...
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127. Donât Wait for January: Why December is Perfect for Your Health Goals!
In todayâs episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.
Rather than waiting for the New...
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E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Todayâs topic: Workability â a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment...
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