All Episodes
Episodes
143. Healing Body Dissatisfaction with CBT & DBT Tools
Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies.
In this episode, I share...
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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
In this special Q&A episode, I answer your burning questions!
🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my...
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141. Overcoming Fear of Obesity Treatment
🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step
Hey everyone, welcome back to High on Life! Today, we’re diving into something I hear all the time: fear of obesity treatment....
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140. Should Cheat Meals be Part of Your Weight Loss Strategy?
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and...
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139. Reconsidering Alcohol
I’ve decided that not drinking alcohol is COOL! 😊
In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about...
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138. Creative Ways to Stay Motivated Beyond February
In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’s mid-February now—prime time for life to throw curveballs and for...
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137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with...
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136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with...
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135. InBody and Body Composition Analysis with Sydney Ireland
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: ✔️ Body fat %, muscle mass, visceral fat levels, and more ✔️ 15-second tests with...
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134. I Want to Stop my GLP1 Medication
In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether you’re making this decision...
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133. How to Handle the Return of Hunger on GLP-1 Medication
Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If you’ve been enjoying reduced appetite and suddenly...
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132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a...
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