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Episodes
128. Navigating Family Comments About Your Body and Weight Over the Holidays
In this episode of High on Life, Iâm diving into a topic that I know many of us face during the holiday seasonâthose unsolicited comments about weight or bodies. Whether itâs a well-meaning compliment or a critical...
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127. Donât Wait for January: Why December is Perfect for Your Health Goals!
In todayâs episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.
Rather than waiting for the New...
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E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Todayâs topic: Workability â a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment...
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E125. Not All Weight Loss is Good Weight Loss
In this episode, Iâm coming from a place of real concern. Recently, Iâve had a few patients who have brought to my attention that weight loss is not always beneficial â and when done without proper support and...
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E124. How Your Future Self Can Help You Make Healthier Choices Today
In todayâs episode, weâre exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your...
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E123. Is Menopausal Weight Gain Inevitable?
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND itâs an opportunity for acceptance of and adaptation to that change.
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Dr. High was recently invited to...
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122. Self-Sabotage in Weight Loss Series: FIGHTING REALITY
In todayâs episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If youâve ever found yourself thinking, âItâs not fair that I have to work so hard,â or âI shouldnât have to...
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E121. "How Limiting Beliefs are Sabotaging Your Weight Loss" with Dr. Sasha High
In todayâs episode of High on Life, Dr. Sasha High continues her series on self-sabotage in weight loss, focusing specifically on limiting beliefs. These are the thoughts and stories we tell ourselves that hold us...
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E120. Self-Sabotage in Weight Loss Series: PERFECTIONISM
Today weâre continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinking.
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Perfectionism inhibits forward progress, and perfectionism is...
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S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON
Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON.
Comparison is something we all fall into at some point, right? Maybe youâre scrolling through Instagram, seeing...
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E118 Self-Sabotage in Weight Loss Series: FOMO
Todayâs episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals.
What is FOMO?
FOMO Leads to...
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E117. Strategies to Overcome Overeating
This episode is a follow-up to episode 116 âAm I Overeating? (Probably)â
Topics covered today:
Environmental and social triggers for overeating
 Practical strategies to overcome overeating
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