All Episodes
Episodes
141. Overcoming Fear of Obesity Treatment
đď¸ Overcoming Fear in Obesity TreatmentâBalancing Risks & Taking the Next Step
Hey everyone, welcome back to High on Life! Today, weâre diving into something I hear all the time: fear of obesity treatment....
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140. Should Cheat Meals be Part of Your Weight Loss Strategy?
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and...
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139. Reconsidering Alcohol
Iâve decided that not drinking alcohol is COOL! đ
In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about...
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138. Creative Ways to Stay Motivated Beyond February
In todayâs episode, weâre tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? Itâs mid-February nowâprime time for life to throw curveballs and for...
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137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
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136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
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135. InBody and Body Composition Analysis with Sydney Ireland
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
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134. I Want to Stop my GLP1 Medication
In this episode, we're tackling a question Iâve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether youâre making this decision...
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133. How to Handle the Return of Hunger on GLP-1 Medication
Welcome to another episode of High on Life! Today, weâre tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If youâve been enjoying reduced appetite and suddenly...
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132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a...
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131. Breaking Free from Diet Culture with Ina Benkova, RD
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet cultureâwhat it is, its historical roots, and its impact on our physical, mental, and...
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130. Go Into the New Year with the Right Mindset
Join me for a special New Yearâs Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how to move beyond fleeting resolutions and...
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