All Episodes
Episodes
133. How to Handle the Return of Hunger on GLP-1 Medication
Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If you’ve been enjoying reduced appetite and suddenly...
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132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a...
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131. Breaking Free from Diet Culture with Ina Benkova, RD
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it is, its historical roots, and its impact on our physical, mental, and...
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130. Go Into the New Year with the Right Mindset
Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how to move beyond fleeting resolutions and...
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129. How to Exercise When You Don't Feel Like It
In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help you take action even when motivation is...
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128. Navigating Family Comments About Your Body and Weight Over the Holidays
In this episode of High on Life, I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weight or bodies. Whether it’s a well-meaning compliment or a critical...
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127. Don’t Wait for January: Why December is Perfect for Your Health Goals!
In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.
Rather than waiting for the New...
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E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment...
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E125. Not All Weight Loss is Good Weight Loss
In this episode, I’m coming from a place of real concern. Recently, I’ve had a few patients who have brought to my attention that weight loss is not always beneficial – and when done without proper support and...
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E124. How Your Future Self Can Help You Make Healthier Choices Today
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your...
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E123. Is Menopausal Weight Gain Inevitable?
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND it’s an opportunity for acceptance of and adaptation to that change.
Dr. High was recently invited to...
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122. Self-Sabotage in Weight Loss Series: FIGHTING REALITY
In today’s episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If you’ve ever found yourself thinking, “It’s not fair that I have to work so hard,” or “I shouldn’t have to...
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