STOP NIGHT-TIME SNACKING in 3 simple steps (so you can stick with your weight loss goals)
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1. Intro & Get To Know Me

This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife and mom of 3 beautiful kids. I’m an obesity physician in Ontario, Canada, as well as a Certified Life Coach through the Life Coach School. I am a leisure runner and amateur kitesurfer and love all things watersports.

While I love helping you lose weight, my great passion is helping you discover your worth and the confidence to live life boldly and fully. In this episode, I share how I overcame insecurity and social anxiety to discover my unique voice and the value that I have to offer the world – and how that sparked my passion to help you do the same.

  

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