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7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD

I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers everything you need to know from nutrition, to lifestyle, to supplements to overcome PCOS symptoms and thrive.

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On today’s episode, I am sharing an interview with Martha McKittrick, Registered Dietitian and PCOS expert. She shares so many nuggets of wisdom on the Nutrition and Lifestyle aspect of PCOS treatment. Today’s episode is full of gold to help women with PCOS. I also just love her energy and passion!

In today’s episode we cover:

  • Nutritional guidance for women with PCOS

  • The importance of movement in PCOS

  • Supplements and their role in PCOS

Martha McKittrick is a Registered Dietitian who has been specializing in PCOS for the past 20 years. Her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS. Martha’s coaching uses real food and lifestyle and behavior changes to decrease symptoms of PCOS, help women meet their goals and live their best life.

She is a pioneer in the field of nutrition for PCOS. She wrote two of the first nutrition articles on PCOS published in peer-reviewed journals in 2000 and 2002. Martha has lectured on Diet and PCOS at the PCOSA conferences in NYC, San Diego, Philadelphia and Rye, NY.

In addition to giving presentations to women with PCOS, she also enjoys educating health professionals. She has lectured to the Long Island Dietetic Association, the Florida State Dietetic Association, the Greater New York Dietetic Association, the Westchester Rockland Dietetic Association, the New York State Dietetic Association, Villanova University as well as for several Infertility Medical Conferences.

Martha is on the Health Advisory Board of the PCOS Challenge, and is a returning speaker on Nutrition and PCOS at the PCOS Challenge annual symposiums.

You can find her on social media on  @the.pcos.dietitian and FB PCOS Nutritionist Martha McKittrick  where she is posting daily on PCOS.