10. Your beliefs are stopping you from losing weight

In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.

What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing), when your actions aren’t there, and you’re not getting the results that you want, it’s because you have underlying thoughts that are derailing you. In very basic terms – you are talking yourself out of your own success.

“I’m just not motivated.”
“I get so discouraged when I don’t see the scale moving and then I give up.”
“What’s the point, I’ll just regain it anyway.”
“I’ll never be good enough.”

We address:
- Why repetitive, negative thoughts are so common
- How to start questioning your beliefs to decide if they’re serving you
- How our beliefs always manifest in our actions (i.e. why we aren’t getting the results we want in our life and weight loss)
- How to create the life you want by developing new, powerful beliefs

Be sure to follow me on Instagram for more daily inspiration! @sashahighmd