22: What to do when you've fallen off the wagon

Have you “fallen off the wagon”? Are you having trouble getting back on?

What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.

The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you.

In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and wellness journey.

We cover:

• All-or-nothing mentality
• Dropping the guilt and self-judgment
• Asking yourself better questions
• Failing forward
• Setting more realistic goals
• The 1% growth principle

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If you’re in Ontario, Nova Scotia or Newfoundland, contact us now to set up your free consultation to achieve your best weight, best health and best life.