71. How I Broke the Binge Eating Cycle

For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or behaviours associated with it, what is crucial is that we start to normalize how common this problem is.

That’s why today, I am opening up about my own struggles with binge eating in the past, and reflecting on the pivotal moments that led me towards healing and freedom.

Join me as I shed light on the often misunderstood world of binge eating and provide guidance to those seeking their own path to recovery and a happier relationship with food, body, and self.

References

Episode 44. What is Binge Eating Disorder? With Julie Mai RD
Episode 45. CBT for Binge Eating Disorder (Recover Strong Program)

Client Success Stories:

Episode 41. Recovering from Binge Eating Disorder with Dearbhla
Episode 43. Client Spotlight: "I'm worth it" with Sharon R.
Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
Episode 66. Sancia’s Story: From Daily Binges to Complete Remission from BED

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