S2/E110. Is My Metabolism Broken?
Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?
On today’s episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it relates to weight loss.
Topics covered:
- What is metabolism
- What is basal metabolic rate
- What is total energy expenditure
- How can I improve my metabolic rate?
- Can I make my metabolism faster?
- Are there foods that can boost my metabolism?
This week’s show brought to you by FRIDAY’S HEALTH.
If you’re in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership.
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