E124. How Your Future Self Can Help You Make Healthier Choices Today
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your decisions, whether it's reaching for a sugary snack mid-afternoon or debating whether to do your planned workout. We explore three scenarios where Future Self Decision Making can be applied:
- To encourage you to do physical activity
- To guide food choices
- To navigate high risk environments
I also give a little race recap and some insights from my recent 3-race series Run the Hammer.
Take a listen to learn more about how to use this approach in your daily life and start making health choices that truly align with how you want to feel.
Remember: Your future self can be a valuable guide for making decisions that support your health and well-being. Tune in now to hear how this mindset shift can make a difference in your health goals!
