128. Navigating Family Comments About Your Body and Weight Over the Holidays

In this episode of High on Life, I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weight or bodies. Whether it’s a well-meaning compliment or a critical remark, these moments can feel uncomfortable and sometimes even stressful.

I’m sharing practical strategies to help you handle these situations with confidence and grace. We’ll talk about setting boundaries, crafting empowering responses, and even using humor to diffuse tension. I’ll also help you unpack where these comments often come from so you can approach them with compassion while still standing firm in your own boundaries.

Remember: your worth has nothing to do with your body size or weight.

If you’ve ever felt scrutinized at holiday gatherings, this episode is for you. Let’s reclaim the joy of the season and focus on what really matters—love, connection and the true meaning of Christmas.

🎄 Wishing you a holiday season filled with peace, self-compassion, and joy.

I’d love to hear from you about the goals you’re working on or the topics you’d like me to cover in the new year! Feel free to reach out anytime.

💌 Email me: [email protected]
🌐 Learn more about Best Weight: www.sashahighmd.com/bestweight

If this episode resonated with you, I’d appreciate a quick review—it really helps me reach more people. Thank you for being part of my community. Talk to you next week!