All Episodes
Episodes
14. You were made to be great
I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we leave the world a better place.
And yet, this is the exception and not...
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13. Client Spotlight: Overcoming Food Addiction with Tanya Bender
In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle with dieting. She has successfully overcome her history of compulsive...
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12. Yes, it's your hormones. No, it's not your thyroid.
Have you ever wondered if it could be your hormones that are making weight loss so difficult?
Have you ever thought – “It’s got to be my thyroid. I just don’t get it. I’m barely eating anything, I’ve exercising 5 days...
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11. Client Spotlight: Interview with Ryan Morin
In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an...
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10. Your beliefs are stopping you from losing weight
In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.
What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing),...
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9. The Negative Side of Weight Loss
The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining.
In this episode of the High on Life podcast, Dr. High reviews three negatives...
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8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford.
In this episode, we cover:
Most people know what healthy eating is – so why is...
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7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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6. What is PCOS? With endocrinologist Dr. Alyse Goldberg
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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4. Searching for Treasure
We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow...
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5. How to stop worrying about other people's opinions
FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world.
It’s normal for us to want people to like us and to want other people’s...
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3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this...
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