All Episodes
Episodes
S2/E104. How to Support Healthy Weight Habits for Children at Different Ages
How can parents support healthy weight habits in children without causing self-esteem and body image issues?
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Today’s special guest, Dr. Wendy Schofer, is a pediatrician and coach for parents who are worried about...
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S2/E103 Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate
My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for women going through the menopause transition as well as the health...
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S2/E102. Nutrition Strategies for Dealing with GLP1 Medication Side Effects with Julie Mai, RD
If you're on a GLP1 medication or considering starting one, this episode is for you. Along with my guest, registered Dietitian Julie Mai, we cover nutrition strategies to minimize GLP1 medication side effects. Julie...
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S2 E101 Hormones, Menopause, and the 4 Pillar Approach to Weight Loss with Dr. Caissa Troutman
My guest today is Dr. Caissa Troutman, family and obesity medicine physician, and founder of the Weight ReMDy clinic in central Pennsylvania. Join us as we talk about all things hormones, menopause, and weight...
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S2/E100. Basics of Strength Training with Dr. Tina McInnes
Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023, Episode 72 titled “You Never Regret a...
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S2/E99. How to Stay Healthy as you Age with Dr. Amy Louis-Bayliss
My guest today is Dr. Amy Louis-Bayliss, a Canadian Emergency Room physician who has a passionate interest in preventative health, particularly for women. She shares how she realized the need for health advocacy after...
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S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons
“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)
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On today’s podcast, I address how you can develop...
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S2/ E98. PART 1. A New Season
This is the first episode of SEASON 2 of the podcast. Thank you to all of my listeners! The podcast is now 2.5 years old and growing.
Today, I’m sharing my personal story of transition and this new season that I’m in....
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97. All About Mounjaro (Tirzepatide)
Have you heard of Tirzepatide? If you haven’t, I’m certain you will be hearing about it soon.
Because Tirzepatide (trade name Mounjaro), is finally now available at pharmacies in Canada. We have been waiting a year...
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96. Three Life Lessons From Joining a Run Club
Have you ever been fixated on a goal, but not loving the everyday journey of getting there?
That was me up until this summer, until I just did something that changed my life…
I signed up to run the Mississauga...
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95. How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key
When you think about the HOW behind losing weight, what strategies do you think of? Calorie deficits, diets, exercise. The medical options are also bariatric surgery. We are also hearing more about anti-obesity...
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94. [BONUS] What happens inside Best Weight (and doors closing!)
Many years ago in my obesity medicine practice, I had a realization.
Just telling people what to eat was never the answer. Diets alone don’t work. You go all-in on a new diet, just to fall off the wagon a few weeks...
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