All Episodes
Episodes
18. Why you need to prioritize sleep with Dr. Funke Afolabi-Brown
We all know we should sleep more… But somehow it just doesn’t seem all thaaaaat important at 10pm when you have emails to catch up on, Instagram Reels to peruse, or Netflix to binge.
 What’s the deal? Why is sleep...
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17. Weight bias, renaming adiposity and the No Fat Shame Movement with Dr. Ali Zentner
Listen in to my interview with Dr. Ali Zentner, Obesity Medicine Physician and Medical Director of the Revolution Medical Clinic in Vancouver.
In this episode, we talk about:
The history of obesity medicine in...
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16. Is labelling obesity a disease fat-shaming?
Today’s episode of the podcast was inspired by a Facebook thread in a women physician’s Facebook group exploring:
Is obesity a real disease?
Does labelling it a disease alleviate or promote fat-shaming?
What language...
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15. Client Spotlight: Inner healing and weight loss with Silva Da Silva
14. You were made to be great
I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we leave the world a better place.
And yet, this is the exception and not...
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13. Client Spotlight: Overcoming Food Addiction with Tanya Bender
In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle with dieting. She has successfully overcome her history of compulsive...
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12. Yes, it's your hormones. No, it's not your thyroid.
Have you ever wondered if it could be your hormones that are making weight loss so difficult?
Have you ever thought – “It’s got to be my thyroid. I just don’t get it. I’m barely eating anything, I’ve exercising 5 days...
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11. Client Spotlight: Interview with Ryan Morin
In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an...
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10. Your beliefs are stopping you from losing weight
In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.
What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing),...
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9. The Negative Side of Weight Loss
The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining.
In this episode of the High on Life podcast, Dr. High reviews three negatives...
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8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford.
In this episode, we cover:
Most people know what healthy eating is – so why is...
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7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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