All Episodes
Episodes
Episode 30. Perfectionism is the Enemy of Weight Loss
Perfectionism, or all-or-nothing, keeps you in inaction.
In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a...
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Episode 29: How to recover from an overeating episode
If you’ve ever overeaten – this episode is for you!
I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too...
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Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self)
In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a 56-year old manager and law clerk for a mid-sized law firm. She...
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Episode 27: Inside the Best Weight Program
In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is for anyone who is thinking of joining the Best Weight program. This...
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26. Obesity Physician turned Weight Loss Coach
In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has allowed me to deliver the highest level of care to our clients...
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25. How to handle criticism like a successful person
24. Overcoming Weight Regain with Dr. Alicia Shelley
On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel...
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23. Is bariatric surgery cheating?
Have you ever wondered if bariatric surgery (weight loss surgery) is for you?
 Or maybe you know someone who had bariatric surgery and you secretly think “that’s cheating”.
 There are so many misconceptions about...
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22: What to do when you've fallen off the wagon
Have you “fallen off the wagon”? Are you having trouble getting back on?
What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.
The idea that there is a wagon that you’re...
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21: Create Your Breakthrough Year in 2022 - Part 2
Today’s episode of the podcast is Part 2 of my two-part series called Creating Your Breakthrough Year in 2022. Together, we create your new identity and action steps to have your best year yet!
I again want to invite...
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20: Create Your Breakthrough Year in 2022 - Part 1
Today’s episode is part 1 of a 2-part series about Creating Your Breakthrough Year in 2022. You get to create – that means you get to intentionally craft and design what you want your life to look like. Do you believe...
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19: It's Not About the Food with Jennifer N.
In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge...
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