All Episodes
Episodes
BONUS: Stop Night-Time Snacking
Chrono-nutrition: when we eat.
When we eat matters.
Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes...
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65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea
We have a misconception that we can achieve any goal weight we want. Set your target weight or BMI and then âdiet harderâ to get down to it, right??
The belief that we can manipulate our bodies to achieve certain...
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64. Integrity to Self
Have you struggled with not following through on what you say youâll do?
If so, no judgment! Youâre not alone.
But over time, this lack of integrity degrades confidence and erodes happiness.
I frame integrity in...
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63. Building Self-Confidence
Whatâs the difference between confidence and self-confidence? I answer this question on todayâs podcast, along with steps to build your self-confidence.
Self-confidence will help you step out of your comfort zone,...
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62. How Jen Lost 145 lbs
After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. Sheâs a completely different person and loving her life.
She did not have bariatric surgery.
She didnât do it through restrictive...
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61. 3 Tips to Increase Happiness
Have you ever thought: âIâll be happy whenâŚ.â
(When I hit my goal weight. When I get my dream job. When I marry someone amazingâŚ)
Have you noticed that the goal post keeps moving? I certainly have. For me it was, Iâll...
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60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers
59. How to Get Unstuck in Weight Loss
I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back and forth, but he wasnât actually making any progress forward. He...
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58. Fighting Child Sex Trafficking with IJM
Todayâs episode is a bit different from my usual content.
My guest, Sinead Finnegan from International Justice Mission, explains human trafficking and modern-day slavery. She outlines the extent of child trafficking...
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57. When It's Hard
Sometimes life just feels really hard.
On todayâs episode of the podcast, I open up about whatâs happening in my life that currently feels really hard. Itâs raw and real. This is Sasha unfiltered (and maybe TMI?)...
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56. "Don't Waste Your Food!" (and other unhelpful thoughts)
âI have to finish my plate, I canât waste food!â
Todayâs episode is all about the unhelpful thoughts we tell ourselves that derail successful weight loss. Iâll help you have a fresh perspective on some beliefs that...
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55. Debbie Couldn't Lose Weight Despite Intensive Exercise
Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. Thatâs why she couldnât understand why her weight was an issue. Despite all...
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