All Episodes
Episodes
54. Overeating & Weight
Obesity and overeating are not one and the same. Obesity is a disease, overeating is a behaviour. Yet, there is a significant overlap between overeating and obesity that needs to be addressed for successful longterm...
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53. All About Ozempic (Semaglutide) for Weight Loss
You’ve probably heard about the drug Ozempic. There has been a lot of recent hype about this medication after celebrities started sharing that they were using Ozempic to slim down.
I thought I’d help you understand...
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52. How to Stop Failing and Start Succeeding in Weight Loss
If you’re feeling like a failure when it comes to weight loss, today’s episode of the High on Life podcast will help you.
I teach you how to take an inventory of where you’re failing, so you can figure out the tools...
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51. Enjoy Your All-Inclusive Vacation without Gaining Weight
If you're heading south this winter, today's episode is all about how to enjoy your all-inclusive vacation without having to deal with vacation weight gain upon your return.
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"Come on.... vacation is about having...
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50. Do's and Don'ts of Weight Loss
Let’s make this year the year that you do weight loss differently. Here are my Do’s and Don’ts for weight loss so that you find an approach that will actually stick in the longterm.
Imagine if you could lose weight...
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49. How to Actually Accomplish Your Goals in 2023
Most of you know – I’m all about living intentionally and this is a big part of what I teach inside Best Weight also. Living intentionally means deciding who you want to be and where you want to go, and then creating...
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Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
Amanda struggled with weight and body image for as long as she could remember. When her body changed during pregnancy and postpartum, her bingeing got out of control. Like many women with BED, shame surrounded her and...
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Episode 47: The Missing Component in Weight Loss with Fatimah Khan
Today’s guest, Fatimah Khan, is a 28-year old pharmacy school graduate who began struggling with her weight in middle school. Experiences of weight shaming during childhood led to challenges with body image,...
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Episode 46. How to Stir up Motivation
If you do really well for a few weeks or even a couple months, but then struggle to stay motivated to lose weight, this episode is for you.
Low Motivation is a BELIEF deficit. It is a lack of belief in yourself, in...
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Episode 45. CBT for Binge Eating Disorder (Recover Strong Program)
Learn about our Recover Strong program for Binge Eating Disorder. This coaching program is available across Canada and uses CBT for eating disorders to effectively treat Binge Eating Disorder in just 10 short weeks....
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Episode 44. What is Binge Eating Disorder? With Julie Mai RD
In today's Episode, I'm joined by Julie Mai RD and Binge Eating Disorder Coach. We discuss the diagnosis of Binge Eating Disorder, how to differentiate it from Compulsive Overeating Behaviours, and how to get the...
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Episode 43. Client Spotlight: "I'm worth it" with Sharon R.
In today's episode, I interview Sharon R. about her experience overcoming Binge Eating Disorder. Like many women, Sharon came to us with a hyper-focus on the scale. She had been dieting since she was 11 years old....
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