All Episodes
Episodes
72. You Never Regret a Workout with Dr. Tina McInnes
While most of us understand the benefits of physical activity, the burnout culture by which we are surrounded often means we struggle to implement the habits we know will serve us well.Â
This week’s special podcast...
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71. How I Broke the Binge Eating Cycle
For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or...
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70. How to Get Your Sleep on Track with Dr. Cara Ooi
What I often hear from my clients struggling with sleep issues and insomnia, is that they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement...
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69. How to Stop Making Plateaus a Problem
Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick...
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68. Hunger Denial
Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. “That’s way too early for lunch, how can I be so hungry right now?!”In a panic, you grab snack after...
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67. When Weight Loss Feels Lonely
In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely.
The lack of understanding shown by family and friends is often what makes the process feel...
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66. Sancia’s Story: From Daily Binges to Complete Remission from BED
Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression.
When Sancia...
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BONUS: Stop Night-Time Snacking
Chrono-nutrition: when we eat.
When we eat matters.
Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes...
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65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea
We have a misconception that we can achieve any goal weight we want. Set your target weight or BMI and then “diet harder” to get down to it, right??
The belief that we can manipulate our bodies to achieve certain...
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64. Integrity to Self
Have you struggled with not following through on what you say you’ll do?
If so, no judgment! You’re not alone.
But over time, this lack of integrity degrades confidence and erodes happiness.
I frame integrity in...
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63. Building Self-Confidence
What’s the difference between confidence and self-confidence? I answer this question on today’s podcast, along with steps to build your self-confidence.
Self-confidence will help you step out of your comfort zone,...
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62. How Jen Lost 145 lbs
After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. She’s a completely different person and loving her life.
She did not have bariatric surgery.
She didn’t do it through restrictive...
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