In today's fast-paced and stressful world, it is no wonder many people experience a lack of motivation when it comes to their health goals. When our lives are out of balance, this can show up as feeling unmotivated, stuck, and even feelings of burnout.

The journey towards better health is not alway...

I want to dive deep into a topic that has been on my mind lately: quitting.

I received an email from a High on Life Podcast listener who challenged the idea that quitting is always a bad thing. It got me thinking and reflecting on the concept of quitting and how it can actually be the right decisio...

I recently hosted a podcast episode about the burning question we all have on our weight loss journey - how to maintain the weight loss once we've achieved it. 

Today, I want to share with you the key lessons and invaluable insights from that episode. Whether you're just starting your weight loss j...

What is the ideal human diet?

Should I be intermittent fasting? How much meat is too much meat? Am I getting enough protein?

In the ever-evolving landscape of weight loss and nutrition, it's easy to get caught up in the pursuit of an ideal human diet. We search for the perfect combination of foods...

Embarking on a weight loss journey can be challenging, especially when faced with the plethora of conflicting information and fad diets available. 

In our latest podcast episode, we had the privilege of hearing Marilyn’s inspiring story of sustainable weight loss. With an 85-pound weight loss and c...

Do you ever stop to consider the impact of not keeping promises to yourself? 

Imagine having a romantic partner who constantly lies, fails to show up, and hides the truth from you. Over time, the trust in that relationship would erode, and their character would be seen as untrustworthy. 

We wouldn...

Today, I want to look at why we should no longer give our power away to diets and weight loss programs, including my own.

I want to start off by clarifying that there is still plenty of value in having a guide or a coach, whether it’s weight loss, business, or otherwise. That's why I invest heavily...

A healthy, active lifestyle gives us the energy for today and allows us to plan for tomorrow. But while most of us understand the benefits of physical activity, the burnout culture we are surrounded by often means we struggle to implement the habits we know will serve us well. 

Today, I want to ...

For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or behaviours associated with it, what is crucial is that we start to normalize how common t...

People struggling with sleep issues and insomnia often say they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of hopelessness acts as a ...

Today I’m going to explore what you can do if you feel as though you’re not losing any weight or have hit a “plateau”.

There are several scenarios where this might affect you:

• You are losing some weight, but it’s slower than what your brain wants.

You might be used to really restrictive...

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. 

“That’s way too early for lunch, how can I be so hungry right now?!”

In a panic, you grab snack after snack to try and satisfy your hunger, only to end up overeating so much y...