Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression.

When Sancia joined the Recover Strong program, she was binging nearly every single day. Af...

Today I'm going to explain how to actually do what you know you "should be" doing to lose weight for good.

In a world full of weight loss advice like: eat more protein, get enough sleep, drink 2L of water, incorporate at least 30 minutes of exercise daily, I'm going to walk you through the tools to...

By: Tedi Nikova, RD, MPH

Edited by: Brianna Bavota, RD

Have you ever started a new diet program where you were given a list of the ‘bad’ foods that are off limits, and a list of the ‘good’ foods that would support your weight loss?

This list probably looked something like this:

•    No added ...

By: Tedi Nikova, MPH, RD

Edited by: Brianna Bavota, RD

How are you defining success in your weight loss journey? 

Is it by the scale? 

The food choices you make? 

or is it how you feel?

As a Dietitian and Health Coach, a mistake I often witness clients make is basing their success on an ‘id...

By: HMC Dietitian Team

The weekend is the time to take it slower, relax, and enjoy time off work. Are you also taking the weekend as a ‘break’ from your health journey?

What if we told you that your weekend makes up 2.5 days of your week (yes-we are counting Friday afternoon!), that is 36% of your...

Have you felt guilt or shame after an overeating episode? Have you beaten yourself after, hoping that will give you momentum to make healthier choices moving forward?

Does these thoughts sound something like this?

“I shouldn’t have eaten that!”

 “I will make sure I eat extra clean tomorrow to mak...

 By: Tedi Nikova MPH, RD

Edited by: Brianna Bavota, RD

Have you ever considered that vacations can be a perfect opportunity for weight loss?! For many of our clients, the words vacation and weight loss in the same sentence sounds like an outrageous concept!  Many of you are probably thinking, “but...

By: Tedi Nikova, MPH, RD

Edited By: Brianna Bavota, RD

The most common phrase I hear as a Registered Dietitian is, “I know what to eat.. but why can’t I stick to it!” Most of our clients entering the Best Weight Program have extensive knowledge on WHAT to eat, however, they seek our guidance on WH...

By: Tedi Nikova MPH, RD

One of the first exercises that we encourage our clients to complete in our signature program is planning meals in advance. 

You may be thinking …

I’ve already tried planning, and then I stopped, OR

I don’t have time to plan my meals for the week, OR

I am just not a plan...

By: Tedi Nikova, MPH, RD 

Are you stuck in a diet mentality? Let me tell you, most people are.

If you are not sure, are you holding onto any of these thoughts when you are trying to lose weight?

“I have fallen off the bandwagon this week.. I will start the diet on Monday”

“If I just eat a little...