Hello my friends. I want to talk to you about diets for weight loss, and how to select the right diet for you.

I realized my blog post could have been misinterpreted and so I want to make sure I clarify something. Last week, I discussed how to lose weight without feelings of restriction and...

Let’s set this up, ok? So, let’s say you decide that you want to lose weight, you research some different dietary protocols, and decide you’re going to follow a low carb eating plan. [That’s the eating plan that we will generally advise in our clinic whether you’re...

We recently started our very first group coaching program. It runs every Friday and I have to tell you - I am absolutely loving it. I mean, I love what I do every single day. I get so much reward from the work we do with patients, I feel like I have the best job in the world, but I might love...

Lately, this hot summer weather has me craving peanut butter ice cream! Anyone else? At some point, most of us have experienced cravings whether it’s craving for something sweet, salty or crunchy. Cravings are essentially strong desires for a specific food that is often motivated by the...

I want to talk about Perfectionism and why it doesn’t serve you. But let’s start with what perfectionism is and is not.

Perfectionism is defined as “a refusal to accept any standard less than perfection”. Many people misunderstand perfectionism to be pursuing excellence....

COVID restrictions have lifted and we are all excited to be participating in family barbeques, pot lucks, and birthday parties again. What do all of these events have in common? Food, drinks and desserts (and lots)! Here are 5 tips to prevent you from overindulging at these gatherings so you can...